Weigh In record (no journal entry) for 19 July 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1874 kcal
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Fat: 73.34g | Prot: 70.82g | Carb: 230.70g.
Breakfast: Tomato Juice. Lunch: Turkey, Rye Bread. Dinner: Pizza Hut 14" Large Cheese Pan Pizza, Fazoli's Cheese Pizza Slice. Snacks/Other: Potato Chips, Friendly's Ice Cream Cake Sundae, Snyder's of Hanover Mini Pretzels, Frozen Pop Ice. more...
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steady weight
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alberman's weight history
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