Weigh In record (no journal entry) for 13 August 2020
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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986 kcal
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Fat: 27.87g | Prot: 43.13g | Carb: 154.44g.
Breakfast: 番茄, 桃子, 火腿肠, 煮鸡蛋, 肉夹馍. Lunch: 火腿肠, 素包子, 香蕉. Dinner: 苹果, 桃子. more...
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2214 kcal
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Activities & Exercise:
Arc Trainer - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's weight history
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