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BS 119
Temp 96.8
O2 94, 60p
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1459 kcal
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Fat: 100.63g | Prot: 99.39g | Carb: 43.68g.
Breakfast: Great Value Kosher Dill Gherkins, Jalapeno Poppers, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Dinner: Butter, Yellow Summer Squash, Broccoli, Beef Brisket (Whole, Lean Only). Snacks/Other: Honey Roasted Peanuts, Grits, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kale, Meijer Brazil Nuts. more...
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losing 9.8 lb a week
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