moemike's Journal, 12 August 2020

186.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 44.31g | Prot: 91.15g | Carb: 326.97g.   Breakfast: Think High Protein Bar Brownie Crunch, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Evol Chicken Enchilada Bake. Dinner: Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3201 kcal

Activities & Exercise: Standing - 9 hours and 5 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...