Mark_Zoo's Journal, 19 January 2009

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Weigh In record (no journal entry) for 19 January 2009

233.0 lb Lost so far: 16.0 lb. Still to go: 33.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 January 2009:

2009 kcal

Fat: 86.76g | Prot: 91.57g | Carb: 230.59g. Lunch: Club Sandwich. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Corned Beef Reuben Sandwich. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Chex Mix, Peanut M&M's. more...

2907 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Mark_Zoo's Journal, 19 January 2009

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