ashdawn40's Journal, 19 July 2013

134.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 19.46g | Prot: 50.50g | Carb: 69.91g.   Breakfast: 2% Milk Mexican 4 Cheese Blend, Turkey Bacon, English Muffin, Fried Egg. Dinner: Beef Chili with Beans, Miracle Whip Dressing, Rye Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jagermeister. more...

1483 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...