monkeybusiness7's Journal, 19 July 2013

139.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3258 kcal

Fat: 130.63g | Prot: 192.52g | Carb: 343.59g.   Breakfast: Macayo's Bean & Cheese Burro, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg White , Egg, Oscar Mayer Turkey Bacon, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Granola Cereal with Raisins. Lunch: Fresh & Easy Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Togo's Turkey & Cheese Sandwich (Regular), Pork Loin (Tenderloin) , Cooked Yellow Corn (Canned). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Crisco Pure Canola Oil, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2773 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour. more...