Weigh In record (no journal entry) for 12 August 2020
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235.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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3117 kcal
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Fat: 151.85g | Prot: 110.50g | Carb: 336.90g.
Breakfast: Ritz Crackers, Banana, Nectarines . Dinner: Coca-Cola Diet Coca-Cola (Can), Potato Salad with Egg, Caesar Salad with Romaine, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: No Name Seasoned Dry Roasted Peanuts, Watermelon , Toasted White Bread , Fudgsicle Fudgsicle, Cupcake with Icing, Coca-Cola Diet Coca-Cola (Can), President's Choice Organics Baby-Cut Carrots, Ritz Crackers. more...
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losing 2.8 lb a week
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