Weigh In record (no journal entry) for 12 August 2020
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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904 kcal
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Fat: 52.15g | Prot: 18.56g | Carb: 91.53g.
Breakfast: Dempster's Burger Buns. Lunch: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). more...
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gaining 0.7 lb a week
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