Weigh In record (no journal entry) for 19 July 2013
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1407 kcal
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Fat: 90.82g | Prot: 63.95g | Carb: 94.71g.
Breakfast: Blue Diamond Whole Natural Almonds, David Seeds Pumpkin Seeds. Lunch: Bongards Pepperjack Cheese, Egg Salad On Wheat. Dinner: Costco Ciabatta Rolls, Calavo Avocado, Sprouts, Fresh Selections Leafy Romaine, Red Tomatoes. Snacks/Other: Powdered Sugar, Thai Kitchen Coconut Milk, Natural Factors Whey Factors 100% Natural Whey Protein, Whole Foods Market Stevia, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Bold Lime 'n Chili Almonds (Package), Olive Oil, Fresh Express Spring Mix, Great Value Fine Red Wine Vinegar, Red Tomatoes, Kidney Beans (Canned), Garbanzo Beans, Greek Yogurt Coated Granola Bar- Apple & Honey. more...
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gaining 0.7 lb a week
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