Weigh In record (no journal entry) for 12 August 2020
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431.8 lb
Lost so far: 45.2 lb.
Still to go: 231.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1469 kcal
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Fat: 35.96g | Prot: 117.43g | Carb: 173.49g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Sweet Cherries . Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Vine Ripe Diced Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Newman's Own Lite Honey Mustard Dressing. more...
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losing 18.2 lb a week
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