Weigh In record (no journal entry) for 19 July 2013
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1403 kcal
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Fat: 30.25g | Prot: 55.82g | Carb: 133.60g.
Breakfast: Smoked Chinook Salmon (Lox), Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Chicken Breast in Water, Yellow Sweet Peppers, Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Fried Breaded Squid, Cooked Mussels, Pinot Noir Wine, Prosecco. Snacks/Other: Cordial or Liqueur. more...
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1640 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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