Weigh In record (no journal entry) for 21 November 2010
|
158.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2010:
|
4958 kcal
|
Fat: 189.38g | Prot: 274.37g | Carb: 547.84g.
Breakfast: Roasted Potato, Toasted Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Young Green Onions (Tops Only), Tomatoes, American Cheese, Avocados, Egg, Sandwich Thins - Honey Wheat, Peanut Butter, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Honey. Dinner: Tomato and Basil Pizza, Mixed Greens, Chicken . Snacks/Other: York Peppermint Patty, Chocolate Square, Dark Chocolate with Raspberry Filling, Bananas, Men's Ultra Daily, Flax Seed Oil Softgels (1000 mg), Glutamine, 100% whey protein. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|