Weigh In record (no journal entry) for 13 July 2013
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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884 kcal
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Fat: 25.77g | Prot: 36.58g | Carb: 123.25g.
Breakfast: Non-Dairy French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Blue Bonnet 46% Vegetable Oil Spread, Minute Multi-grain Medley- brown rice/red rice/wild rice/quinoa, Food Lion Sugar Snap Stir Fry Mix, Garlic Powder, Onion Powder, Skinless Chicken Breast. Snacks/Other: Nabisco Brown Rice Triscuit- Tomato & Sweet Basil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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