Weigh In record (no journal entry) for 19 July 2013
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
3247 kcal
|
Fat: 89.89g | Prot: 264.38g | Carb: 363.89g.
Breakfast: Bananas, Egg, Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: California Style Complete Protein Bread, Grapefruit (Pink and Red), Organic Tempeh - Soy, Broccoli, Organic Black Bean Chili. Dinner: Spinach, Roasted Tomato Salsa, Veggie Grillers Original. Snacks/Other: Protein TVP, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, CLA 1250. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|