Weigh In record (no journal entry) for 12 August 2020
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204.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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816 kcal
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Fat: 32.55g | Prot: 68.74g | Carb: 67.07g.
Breakfast: America's Choice Natural Almonds, Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, America's Choice Natural Almonds, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Quick Oatmeal (1 or 3 Minutes). Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Broccoli Flower Clusters, Baby Spinach, Publix Red Bell Pepper, Red Delicious Apples, Radish, Sargento Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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herrhoff's weight history
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