Weigh In record (no journal entry) for 19 July 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2665 kcal
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Fat: 69.38g | Prot: 108.60g | Carb: 179.93g.
Breakfast: jimmy dean Jimmy Dean jimmy dean French toast griddlers, Baileys Coffee Creamer - Latte Macchiato, Coffee. Dinner: Bueno Chopped Green Chile, Roasted Broiled or Baked Chicken Thigh, Onions , Extra Virgin Olive Oil, Garlic , Carrots . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Light Beer, Anheuser-Busch Bud Light Lime-A-Rita, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...
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3087 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 5 hours and 50 minutes, Sleeping - 7 hours, Resting - 10 minutes, Sitting - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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