kimstrawder's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

164.0 lb Lost so far: 4.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

1065 kcal

Fat: 38.95g | Prot: 39.80g | Carb: 144.93g. Breakfast: Coffee (Instant), Oatmeal, Granulated Sugar. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Light Thick & Creamy Mixed Berry Yogurt, Lucky Charms. Snacks/Other: Dry Roasted Mixed Nuts, Dry Roasted Mixed Nuts, Gala Apples. more...

2078 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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kimstrawder's Journal, 21 November 2010

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