Weigh In record (no journal entry) for 19 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2062 kcal
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Fat: 70.56g | Prot: 152.29g | Carb: 200.00g.
Breakfast: Ideal Protein Soy Patty Mix, Ideal Protein Chicken A La King Pottage. Lunch: McDonald's Coca-Cola (Medium), McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Breyers Carb Smart Vanilla Ice Cream, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Hershey's Chocolate Syrup. more...
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gaining 7.0 lb a week
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