Weigh In record (no journal entry) for 19 July 2013
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1014 kcal
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Fat: 58.79g | Prot: 73.98g | Carb: 42.65g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Avocados, Croutons, Chicken Breast, Bacon, Thousand Island Dressing. more...
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gaining 11.9 lb a week
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