Weigh In record (no journal entry) for 19 July 2013
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1169 kcal
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Fat: 32.29g | Prot: 124.74g | Carb: 105.95g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sun-Dried Tomato Shrimp. Dinner: Medifast Triple Berry Smoothie. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast Dark Chocolate Shake, Medifast Chocolate Mint Bar, Medifast Cappuccino, Medifast Ranch Soy Crisps, Coffee (Brewed From Grounds) . more...
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2005 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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losing 7.0 lb a week
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