Weigh In record (no journal entry) for 20 November 2010
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1493 kcal
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Fat: 66.89g | Prot: 57.54g | Carb: 173.73g.
Breakfast: fruit, french toast, sausage patty, scrambled eggs. Lunch: persimmon, chicken leg. Dinner: garlic bread, coleslaw, beans, rib. Snacks/Other: nutella, milk duds. more...
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steady weight
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