desperate1964's Journal, 12 August 2020

284.4 lb Lost so far: 14.3 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 67.67g | Prot: 95.54g | Carb: 234.21g.   Breakfast:  Turkish Coffee,  Red Tomatoes , Taanayel Labneh Baladieh. Lunch:  Cooked Dry White Beans (Fat Not Added in Cooking),  Steamed or Boiled Squid,  Cabbage ,  Green Peppers ,  Onions , Olive Oil,  Red Tomatoes ,  Cooked Eggplant. Dinner:  Cooked Summer Squash (from Frozen),  Cucumber (Peeled) ,  Carrots , Sainsbury's Bulgur Wheat,  Crepe filled with Beef, Pork, Fish and/or Poultry,  Whiskey (86 Proof) ,  Cantaloupe (Rockmelon),  Plums . Snacks/Other: Prickly Pears. more...

3495 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...