Weigh In record (no journal entry) for 19 July 2013
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1393 kcal
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Fat: 63.64g | Prot: 41.16g | Carb: 165.38g.
Breakfast: Banana Nanica. Lunch: Iogurte Natural, Pão de Milho. Dinner: Batata Frita. Snacks/Other: Pastel de Queijo, Banana Nanica. more...
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gaining 6.2 lb a week
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alferreira's weight history
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