Weigh In record (no journal entry) for 19 November 2010
|
171.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
2130 kcal
|
Fat: 65.42g | Prot: 75.95g | Carb: 320.44g.
Breakfast: breakfast steak, scrambled eggs, Apple jacks, coffee, 2% milk, Sugar. Lunch: white rice, yakisoba. Dinner: tortilla chips, bean burrito. Snacks/Other: hershey's pieces, oreos. more...
|
|
2842 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 27 minutes, Desk Work - 11 hours and 57 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|