Weigh In record (no journal entry) for 11 August 2020
|
205.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1491 kcal
|
Fat: 73.19g | Prot: 44.20g | Carb: 169.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Original Buttery Spread. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Omaha Steaks Ground Beef Burgers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Ginger Snaps Cookies, Klondike Dark Chocolate Ice Cream Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|