Weigh In record (no journal entry) for 11 August 2020
|
328.7 lb
Lost so far: 35.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
814 kcal
|
Fat: 43.40g | Prot: 63.43g | Carb: 44.82g.
Breakfast: Alacer Corp Emergen-C Super Orange, Sriracha Sauce, Egg. Dinner: Mushrooms, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Riced Veggies Cauliflower, Swanson 100% Natural Chicken Broth. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Red Tomatoes , Sargento Pepper Jack Snacks Cheese Sticks. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|