Weigh In record (no journal entry) for 11 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2827 kcal
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Fat: 56.99g | Prot: 66.95g | Carb: 254.76g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Tattooed Chef Buddha Bowl. Dinner: Frontera Chicken & Chorizo Taco Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Standing - 8 hours and 25 minutes. more...
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losing 5.6 lb a week
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