Weigh In record (no journal entry) for 19 July 2013
|
119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
2394 kcal
|
Fat: 44.59g | Prot: 73.72g | Carb: 359.07g.
Breakfast: Leichter 4-Korn-Joghurt Mild, Olivenöl, Ei, Pfirsiche, Erdbeeren, Rote Paprika. Lunch: Tomaten Ketchup, Italienisches Pfannengemüse, Champignons, Chinakohl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Edamer, Sauerrahm, Sahne Meerrettich, Roggen Brötchen, Kasseler Schulterbraten, Olivenöl Nativ Extra, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Eiweiß 90, Lagerbier Hell, Limonade Zitrone, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
|
|
3180 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 5 hours, Tae Bo - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|