Weigh In record (no journal entry) for 20 November 2010
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149.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2126 kcal
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Fat: 67.98g | Prot: 51.12g | Carb: 286.97g.
Breakfast: smart balance peanut butter, super pump 250. Lunch: breyers, French or Vienna Bread (Includes Sourdough), tomato pepper soup. Dinner: jules pizza. Snacks/Other: Dunkaccino, tastykake. more...
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losing 0.8 lb a week
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