Weigh In record (no journal entry) for 11 August 2020
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236.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2073 kcal
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Fat: 107.67g | Prot: 83.26g | Carb: 211.92g.
Lunch: Bananas , Nectarines . Dinner: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Potato Salad with Egg. Snacks/Other: Great Value Roasted & Salted Peanuts, Watermelon , Ritz Crackers - Fresh Stack, Larabar Banana Chocolate Chip, Coca-Cola Diet Coke (Can), Popsicle Fudgsicle. more...
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gaining 2.8 lb a week
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