Weigh In record (no journal entry) for 19 July 2013
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2413 kcal
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Fat: 65.06g | Prot: 120.07g | Carb: 356.88g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Banane, Banane, Müllermilch Weiße Schoko Macadamia, Apfel. Lunch: Hühnersuppe Malaysische Art, Basmati Reis, Tomaten. Dinner: Kaffeesahne, Espresso, Pink Grapefruit LIGHT, Gemischter Salat mit Dressing, Schafskäse, Tomaten Ketchup Leicht, Hähnchenbrustfilet, Erdbeeren, Kartoffelsalat mit Ei. Snacks/Other: Bonbon, Waffeleis Erdbeer. more...
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2660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 13.9 lb a week
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