Weigh In record (no journal entry) for 11 August 2020
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127.2 lb
Lost so far: 14.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1099 kcal
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Fat: 35.80g | Prot: 73.97g | Carb: 123.34g.
Breakfast: Nesquik Chocolat en Poudre , Beatrice Homogenized Milk (3.25%). Lunch: Purely Bulk Nutritional Yeast Flakes, Great Value Garlic & Onion Pasta Sauce, Dried Shiitake Mushrooms , Bell Peppers, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Five Roses Whole Wheat Flour. Dinner: Miso , Great Value Cod Fillets. Snacks/Other: Egg, Raisin Bran, Beatrice Homogenized Milk (3.25%). more...
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losing 5.6 lb a week
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