Weigh In record (no journal entry) for 11 August 2020
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434.4 lb
Lost so far: 42.6 lb.
Still to go: 234.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1738 kcal
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Fat: 66.55g | Prot: 108.55g | Carb: 154.76g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Omaha Steaks Gourmet Franks, Premier Nutrition Premier Protein Cafe Latte, Cucumber (Peeled), Vine Ripe Diced Tomatoes. Dinner: Stonemill Kitchens Three Cheese Peperoncini Dip, Trader Joe's Premium Peeled Garlic, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Marketside Asparagus Spears, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . more...
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gaining 9.8 lb a week
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