Weigh In record (no journal entry) for 20 November 2010
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1659 kcal
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Fat: 49.78g | Prot: 58.51g | Carb: 265.36g.
Breakfast: 7-Grain bread, Strawberry Apple Rhubarb Jam. Lunch: Premium Original Saltine Crackers, Tomato Soup. Dinner: Shedd's Spread (Butter), pictsweet, 7-Grain bread. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...
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2335 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 50 minutes, Sitting - 1 hour and 55 minutes, Housework - 2 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Standing - 1 hour and 5 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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