kboo901's Journal, 20 November 2010

160.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 13.68g | Prot: 58.11g | Carb: 91.69g.   Breakfast: kroger raspberry lite yogurt, kroger frozen raspberries, skim milk, cowpals, large egg. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Budweiser Select 99 Calories Beer. more...

1760 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...