judibird's Journal, 19 January 2009

I find it difficult to find the foods I am eating which leads to my frustation. This makes it difficult to continue. I do have my daughter who is also doing this which helps keep me on track.

250.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 22.82g | Prot: 80.45g | Carb: 48.18g.   Breakfast: water, Hot Cocoa. Lunch: health choice chicken & noodle soup. Dinner: beef inside skirt, baby carrots. more...

2750 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...