Weigh In record (no journal entry) for 18 July 2013
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211.6 lb
Lost so far: 56.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1473 kcal
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Fat: 65.37g | Prot: 44.95g | Carb: 201.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Butter (Salted), TOP THE TATER, Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate M&M's, Extra Fancy Mixed Nuts, Jalapeno String Cheese, Steak Strips. more...
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3274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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