Weigh In record (no journal entry) for 11 August 2020
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204.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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731 kcal
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Fat: 25.05g | Prot: 65.74g | Carb: 64.07g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, America's Choice Natural Almonds, Wyman's Fresh Frozen Wild Blueberries, Boiled Egg. Dinner: Sargento Mozzarella Cheese Stick, Radish, Red Delicious Apples, Publix Red Bell Pepper, Baby Spinach, Broccoli Flower Clusters, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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herrhoff's weight history
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