Andy Silverman's Journal, 20 November 2010

158.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 41.00g | Prot: 81.91g | Carb: 169.53g.   Breakfast: Plain Pancakes, Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Original Ritz Crackers. Dinner: Country Style String Beans, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip. more...

2921 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 47 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...