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BS 126
Temp 93.0
O2 93, 67p
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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943 kcal
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Fat: 40.28g | Prot: 101.85g | Carb: 38.44g.
Breakfast: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Kosher Dill Gherkins. Lunch: Lunch Mate Uncured Black Forest Ham, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Marketside Jalapeno Artichoke Dip. Dinner: Allens Hoppin John' with Vidalia Onions, Kale Chips, Chicken Wing, Ground Beef (Cooked), Shrimp, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Food Club Pizza Sauce, Golden Home Ultra Thin Pizza Crust. more...
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gaining 15.4 lb a week
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