davedaviswh3's Journal, 20 November 2010

216.1 lb Lost so far: 7.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 48.73g | Prot: 76.25g | Carb: 205.84g.   Breakfast: Honey, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Ensure High Protein - Homemade Vanilla. Dinner: Grilled Chicken Strips, Cooked Pumpkin, Cool Whip, Angel Food Cake, Corn Pudding, Olive Oil, Cooked Collards (from Fresh). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 100% Low Sodium Vegetable Juice (11.5 oz). more...

2388 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...