Weigh In record (no journal entry) for 20 November 2010
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145.6 lb
Lost so far: 10.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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555 kcal
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Fat: 10.50g | Prot: 16.50g | Carb: 105.00g.
Breakfast: Banana, Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Multi-Grain Crackers, Light Beef Pot Roast Soup. Snacks/Other: Tootsie Roll (Small). more...
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losing 1.4 lb a week
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