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Only just realised that 119lbs = 8st 4lbs. I am 8st 6lbs = 121lbs. But I am stll happy with that. Would be great to get to 8st 4lbs, but I know that is probably not achieveible. But, I never thought I would get to 8st 7 let alone 8 st 6. Happy much but craving sugary foods. This is typical of me. I am happy now, but still have mouth ulcers.
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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736 kcal
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Fat: 21.40g | Prot: 32.34g | Carb: 102.34g.
Breakfast: Weetabix Crunchy Bran, Fuji Apples. Lunch: Tesco Red Pepper, Tesco Sweetfire Beetroot Salad, Tesco Watercress, Spinach and Rocket Salad, Cucumber (with Peel), Tomatoes, Penn State Original Sea Salted Pretzels, Sugar Free Cream Soda. Dinner: Coconut Vegetable Oil, Morrisons Wild Rocket, Spinach & Watercress, Tomatoes, Cucumber (with Peel), Tesco Lighter Halloumi, Mushrooms, Egg White, Egg Omelette or Scrambled Egg. Snacks/Other: Quaker Oat Crisp, Aldi American Style Cinnamon Chips, Weetabix Crunchy Bran, Propercorn Fiery Worcester Sauce and Sun Dried Tomato. more...
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1614 kcal
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Activities & Exercise:
Boot Camp & 20x3 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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