Weigh In record (no journal entry) for 20 November 2010
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190.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2386 kcal
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Fat: 126.43g | Prot: 113.15g | Carb: 210.37g.
Breakfast: ranch dressing, tortilla chips, iced tea. Lunch: chicken quesadilla. Dinner: ranch dressing, grilled chicken, cheese, avocado, tomatoes. Snacks/Other: cheese, spanish rice, Chewy Granola Bar Chocolate Chip. more...
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3959 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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