Weigh In record (no journal entry) for 17 July 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2188 kcal
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Fat: 123.68g | Prot: 125.72g | Carb: 149.22g.
Breakfast: CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: CREAMER, EQUAL, COFFEE, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread, Fried Battered Beef Steak. Dinner: Coca-Cola Diet Coke, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Halstead Acres Butter Beans, Fried Battered Beef Steak, Stop & Shop Corn on the Cob. Snacks/Other: 100% Whole Wheat Cracker, Peter Pan Whipped Creamy Peanut Butter. more...
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3149 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 5.8 lb a week
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GMARTELLO's weight history
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