kdilger09's Journal, 18 July 2013

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 36.70g | Prot: 56.62g | Carb: 189.30g.   Breakfast: Iced Northern Lite Latte (Small), Turkey Bacon Mini. Lunch: Fruit 'n Yogurt Parfait (without Granola), Simple Favorites Chicken Chow Mein with Rice. Dinner: Rhubarb Crisp, Green Beans, Rice Pilaf Wild Mushroom & Herb, Broiled or Baked Pork Chop (Lean Only Eaten), Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2024 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...