Weigh In record (no journal entry) for 18 July 2013
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1446 kcal
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Fat: 61.17g | Prot: 80.13g | Carb: 144.73g.
Breakfast: Greek 100 Yogurt - Strawberry, Fruit Punch Creatine, Toasted Whole Wheat Bread, Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Frito Scoops, Turkey Bacon, Chicken Breast. Dinner: Grilled Chicken Snack Wrap with Ranch, Lowfat Chocolate Milk. more...
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losing 5.8 lb a week
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