Weigh In record (no journal entry) for 20 November 2010
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2618 kcal
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Fat: 64.32g | Prot: 58.50g | Carb: 223.71g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Celebration Ale, Potato French Fries, Granny Smith Apples, Cheddar Cheese, Toasted Rye Bread. Dinner: Tortilla Chips & Salsa, Chicken Soft Taco, Ultra Light Beer. Snacks/Other: Coffee (Brewed From Grounds), Miller Lite Beer (12oz), Caramel Macchiato Coffee Creamer, Sugar, Coffee. more...
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2431 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 11.2 lb a week
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