Nag1ka's Journal, 18 July 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 63.20g | Prot: 135.15g | Carb: 237.20g.   Breakfast: 100% Whey Isolate. Lunch: Ice Cream Sandwich, Natural Lemon Flavour Iced Tea, Coca-Cola (Can), Double Cold Cut with Veg. Dinner: Red Table Wine. more...

2398 kcal

Activities & Exercise: Sitting - 8 hours, Basketball - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...